Cheree is highly trained and experienced in Cognitive-Behavioural Therapy (CBT). This evidence-based approach seeks to change what you think (cognitive) and what you do (behaviour). Together, these changes work to improve the way you feel (often the main goal). CBT largely focuses on circumstances relevant to the ‘here and now’ and equips individuals to make meaningful and lasting changes by learning skills and strategies. CBT is evidence-based because it has been extensively studied and validated and can assist with many different types of problems.
As required, Cheree incorporates other evidence-based treatments, such as EMDR, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy and strategies from Dialectical Behavioural Therapy (DBT).
What is your approach to treatment?